Course Offerings Winter 2000

Class Descriptions

Balance Basics

An introduction to Balance.

End back pain, learn how to prevent injury and stay pain free.

Learn to sit, stand, bend, lift and lay down with less effort and more ease.

Feel the difference between natural and strained movement.

Regain full motion of your joints.

Discover the power of relaxation.

Breathe more fully.

Learn to use the principles of Balance in everyday life, at work or at play.

Personalized instruction addresses individual concerns.
Balance and Yoga

Practice yoga without hurting your back or your joints.

Correct postural alignment is emphasized in all poses.

You will become aware of tensions and how to relieve them.

Over time your back will straighten.

Learn the power of relaxation.

Balance and TherapeuticYoga

Poses are adapted for people who have M.S or other disabilities and who are ambulatory - with or without assisting devices.

Stretching, relaxation and breathing are emphasized.

Discover how to use gravity as an ally to make movement lighter.

Use what you learn in class in all activities of daily life.

Gentle Yoga

A gentle introduction to yoga for new students or those with movement limitations.

Explore balance in gentle yoga poses, stretching and relaxation.

Learn techniques to strengthen your back and release tight joints.

Learn how to protect yourself against injury.

This class is taught at the Los Gatos-Saratoga Community Education and Recreation Center, 123 E. Main Street, Los Gatos, CA. To register call 354-8700.
Ask about (semi) private sessions and workshops.

Class location (unless mentioned otherwise):

Prince of Peace Lutheran Church,Wellness Center, classroom #5

12770 Saratoga Ave. Saratoga (intersection of Saratoga and Cox)

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For class dates and to register call Thea Sawyer

(408) 489-9436

Email us at thea@liveinbalance.com